About Me
Hi, I’m Tessa
A certified Gentle Sleep Coach based in Amsterdam, The Netherlands. My passion is helping families like yours achieve more than just a good night’s sleep. I’m here to guide you through the challenges of baby and child sleep — from naps to peaceful nights — with one clear goal in mind: creating balance, energy, and wellness for the entire family.
Before becoming a sleep coach, I worked as a family case manager, supporting families in difficult and often unsafe situations. It was intense, challenging work, where even the smallest wins had a big impact. This experience gave me a deep understanding of how family dynamics, stress, and exhaustion are interconnected. I saw firsthand how a lack of sleep can ripple through a household, affecting everything from emotional well-being to relationships. That’s what inspired me to shift my focus to sleep coaching — because when families sleep better, they live better.
I understand that when parents are sleep-deprived, life can feel overwhelming, leaving you without the energy or patience to truly enjoy parenting. Research shows that well-rested parents raise well-rested kids, creating a positive cycle that transforms the entire family dynamic. That’s why I tailor my coaching to meet not only your child’s needs but also yours.
Together, we’ll create a personalized plan to improve your baby’s or child’s sleep — from tackling restless nights to establishing healthy nap routines. While my focus is on addressing your little one’s sleep challenges, better sleep for them often means better rest for you, too. My gentle, compassionate and evidence-based methods empower parents to support their child’s sleep journey, helping you regain energy and reconnect with the joy of parenting.
Does any of this feel familiar to you?
Bedtime feels like a battle, with your baby or toddler resisting sleep no matter what you try.
Your little one wakes frequently during the night, and you're not sure how to help them sleep longer stretches.
Daytime naps are a struggle — too short, skipped entirely, or unpredictable, leaving your child overtired and cranky.
You’re constantly rocking, feeding, or holding your child to get them to sleep, and it’s taking a toll on your energy.
Your toddler keeps getting out of bed, turning bedtime into a frustrating marathon.
What used to work for naps or bedtime no longer does, and you’re unsure how to create a new routine.
Your baby or toddler depends on night feedings or other sleep associations, and you’re wondering if it’s time for a change.
Your family bed isn’t working anymore, and no one is sleeping well.
You feel physically and emotionally drained, unable to fully enjoy your days because of sleepless nights.
Wherever you are in your parenting journey, I’d love to help yoBefore-footeru to get back those thriving days. Let’s start today!
